Weigh In record (no journal entry) for 24 August 2022
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136.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1160 kcal
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Fat: 44.57g | Prot: 76.28g | Carb: 106.31g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Pepino, Hacendado Queso Havarti Light en Lonchas, Lidl Pechuga de Pavo Finas Lonchas , Lidl Gazpacho Suave. Dinner: Dulcesol Caña de Crema, Cola Cao Cola Cao 0%, Hacendado Leche Desnatada sin Lactosa. Snacks/Other: Café con Leche, Pepino, Hacendado Pan de Molde Integral, Carrefour Discount Salmon Ahumado Noruego, Eroski Salsa Yogur. more...
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losing 1.5 lb a week
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