Weigh In record (no journal entry) for 24 August 2022
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242.5 lb
Lost so far: 2.2 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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944 kcal
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Fat: 27.33g | Prot: 76.16g | Carb: 100.97g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Cabai Merah Besar, Pare, Nasi Merah, Ikan Tongkol. Dinner: Sayur Campuran, Jus Alpukat. more...
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losing 0.8 lb a week
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