Weigh In record (no journal entry) for 23 August 2022
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157.6 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1589 kcal
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Fat: 39.04g | Prot: 100.92g | Carb: 206.48g.
Breakfast: Starbucks Latte Macchiato, Chamyto Big Leite Fermentado, Mamão Formosa, Piracanjuba Whey Zero Lactose Cacau. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Vapza Feijoada Cozida. Dinner: Vitafor Colagentek, Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Starbucks Latte Macchiato, Pão Francês, Catupiry Catupiry Original. more...
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gaining 0.3 lb a week
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