Weigh In record (no journal entry) for 24 August 2022
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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2446 kcal
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Fat: 99.47g | Prot: 133.68g | Carb: 275.27g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Fudgsicle Fudgsicle, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Roasted Broiled or Baked Chicken Breast, Tomatoes, Cucumber (with Peel), McCain Straight Cut Fries, Ketchup. Snacks/Other: President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Pink Lady Apples, Hershey's Milk Chocolate Bar. more...
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losing 4.2 lb a week
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