Weigh In record (no journal entry) for 22 September 2014
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175.9 lb
Lost so far: 36.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1687 kcal
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Fat: 52.53g | Prot: 85.41g | Carb: 222.93g.
Breakfast: Del Monte Piña en Rodajas, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Manzana. Lunch: Pechuga de Pollo a la Plancha, Calabacín, Cebollas, Pimientos Verdes, Carrefour Arroz Basmati, Aceite de Oliva, Danone Yogur Natural, Pan Blanco. Dinner: Danone Yogur Natural, Pimiento Rojo, Aceite de Oliva, Cebollas, Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: Arándanos Agrios Secos (Endulzados), Bizcocho, Kefir. more...
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3146 kcal
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Activities & Exercise:
Housework - 6 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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