Weigh In record (no journal entry) for 24 August 2022
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150.4 lb
Lost so far: 10.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1069 kcal
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Fat: 46.38g | Prot: 56.83g | Carb: 104.46g.
Breakfast: Brüggen Copos de Avena, Café, Hacendado Leche de Soja sin Azúcar , Hacendado Semillas de Chia, Mercadona Copos de Espelta. Lunch: Alipende Panecillos Tostados Integrales, Salmón, Tomates, Espinacas. Dinner: Alipende Panecillos Tostados Integrales, Tomates, Tomates, Aceite de Oliva. Snacks/Other: Salami, Quamtrax Pan de Proteínas, Danone Yogur Natural. more...
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gaining 0.3 lb a week
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