Weigh In record (no journal entry) for 24 August 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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3008 kcal
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Fat: 120.03g | Prot: 115.30g | Carb: 371.68g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Brioche Brood, Ei, Kwarkbol, Bakker Bart Mueslibol. Dinner: Aldi Walnoten, Den Eelder Boeren Vanille Yoghurt, AH Mango Gesneden, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Bossche Bol, Jumbo Bakkers Krakeling, AH Wilde Perziken, Cake. more...
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losing 1.5 lb a week
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