Weigh In record (no journal entry) for 24 August 2022
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1036 kcal
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Fat: 22.06g | Prot: 53.86g | Carb: 154.31g.
Breakfast: Pisang Kepok Rebus, Garuda Chocolatos Wafer Roll, SuperIndo Palm Sugar, COFFE MORNING, Nasi Uduk. Lunch: Nabati Cheese Wafer, Kerupuk Udang, Nasi Putih, Bihun Goreng. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 2.3 lb a week
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