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corifeo
Journal
22 Sep 14
corifeo's Journal, 22 September 2014
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Weigh In record (no journal entry) for 22 September 2014
137.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
1985 kcal
Fat: 63.11g | Prot: 140.04g | Carb: 216.82g.
Lunch:
Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Pierre Grilled Chicken Sandwich, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
InnovAsian Cuisine General Tso's Chicken Breast.
Snacks/Other:
Corn Muffins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1761 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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