Weigh In record (no journal entry) for 22 September 2014
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151.2 lb
Lost so far: 32.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1022 kcal
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Fat: 23.13g | Prot: 55.79g | Carb: 153.09g.
Breakfast: Grapefruit Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: Saltine Crackers, Split Pea Soup. Dinner: Trader Joe's Raw Whole Cashews, Tomatoes, Kraft Fat Free Thousand Island Dressing, Tomatoes, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Nabisco Ritz Snack Crackers, Cucumber (Peeled) , Apples , Yoplait Light Fat Free Yogurt - Strawberry Banana, Carrots, Eating Right Peeled Baby-cut Carrots, Bananas . more...
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2506 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 4.9 lb a week
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