Weigh In record (no journal entry) for 24 August 2022
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131.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1496 kcal
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Fat: 57.97g | Prot: 76.38g | Carb: 161.67g.
Breakfast: Kananmunan Valkuainen, Pirkka Peanut Butter Crunchy, Pirkka Makea Suippopaprika, Kellogg's All-Bran Regular. Lunch: Fazer Amica Kermainen Lohikeitto. Dinner: Pizza Liha- ja Kasvistäytteellä (Ohut Pohja). Snacks/Other: Valio Profeel Proteiinirahka Omena-Kaneli, Ruthin Leipomo Ruthin Ruis 100, Kananmunan Valkuainen, Rainbow Miniluumutomaatti, Valio Proteiinivanukas Suklaa-Mansikka, Pirkka Suomalainen Pesty Porkkana, Innocent Super Smoothie Antioxidant, Atria Omena-Kaneli Rahkaohukainen. more...
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losing 1.5 lb a week
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Kevyempi minä's weight history
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