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Brightest Light
Journal
20 Sep 14
Brightest Light's Journal, 20 September 2014
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Weigh In record (no journal entry) for 20 September 2014
287.9 lb
Lost so far:
53.8 lb
.
Still to go:
67.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
1775 kcal
Fat: 127.90g | Prot: 147.22g | Carb: 5.44g.
Breakfast:
Canola Vegetable Oil, Egg.
Lunch:
Tuna in Water (Canned).
Dinner:
Chicken Thigh Meat and Skin.
Snacks/Other:
Cheddar Cheese, Heavy Cream, Water, Decaffeinated Coffee, Woolworths Biltong.
more...
3250 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
losing 3.5 lb a week
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