monkrf's Journal, 22 September 2014

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 61.68g | Prot: 119.40g | Carb: 278.61g.   Breakfast: 100% Whole Wheat Sliced Bread, Chiquita Banana, Cream of Wheat Cream of Wheat, V8 Original 100% Vegetable Juice, Brown Sugar, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Atlantic Salmon Canned. Snacks/Other: Smart Pop! Kettle Korn, Merlot Wine, Reduced Sodium Colby-Jack Cheese Snacks, Kroger Walnut Halves and Pieces, Creatine X3, Spring Valley Algal DHA supplement. more...

2556 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 12 hours and 38 minutes, Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Standing - 15 minutes, Sleeping - 5 hours and 47 minutes, Calisthenics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...