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😀
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151.5 lb
Lost so far: 6.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1232 kcal
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Fat: 40.51g | Prot: 66.11g | Carb: 150.28g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Prenagen Emesis. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Wortel Dimasak, Tumis Buncis. more...
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steady weight
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