Weigh In record (no journal entry) for 22 September 2014
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1907 kcal
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Fat: 67.31g | Prot: 83.44g | Carb: 193.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Sugar, Nestle Chocolate Milk Powder, Brownberry Whole Grain Classics Health Nut Bread, Jif Creamy Peanut Butter. Lunch: Pineapple, Toasted Sour Dough Bread, Cinnamon Sugar, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Riesling Wine, Jimmy John's Regular Chips, Jimmy John's #4 Turkey Tom (No Mayo). Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles, Reese's Miniature Peanut Butter Cups. more...
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1950 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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