Weigh In record (no journal entry) for 23 August 2022
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259.5 lb
Lost so far: 13.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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494 kcal
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Fat: 15.95g | Prot: 15.57g | Carb: 71.42g.
Lunch: Макдоналдс Картошка Фри, Хлеб, Холодный Кофе со Сливками и Сахаром, Куриный Суп Лапша. Dinner: Хлеб Черный, Кофе с Молоком. more...
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losing 12.3 lb a week
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lobzika's weight history
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