Weigh In record (no journal entry) for 23 August 2022
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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717 kcal
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Fat: 24.31g | Prot: 56.46g | Carb: 70.39g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets. Lunch: Tuna Fish Salad. Dinner: Antioch Farms Raw Stuffed Chicken Breast Broccoli & Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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