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Work has finally showed on scale. A ways to go but feeling good. Happy Tuesday everyone!
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2666 kcal
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Fat: 107.34g | Prot: 164.57g | Carb: 283.06g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, 100% Whole Grain Oatmeal, Unsalted Whipped Butter Stick, Egg. Lunch: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Sweet Baby Ray's Original Barbecue Sauce, HEB Grilled Chicken Breast. Dinner: Corn, HEB Grilled Chicken Breast, Ruprecht Braised Beef Short Ribs. Snacks/Other: Cheerios, Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Raises The Bar Chewy Granola Bar. more...
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losing 1.8 lb a week
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 Comments
42 lbs so far that's awesome! Keep up the great work
23 Aug 22 by member: ObeseToBeast123
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