Weigh In record (no journal entry) for 23 August 2022
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1836 kcal
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Fat: 67.19g | Prot: 71.35g | Carb: 247.97g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Thomas' Original English Muffins, Butter. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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