Weigh In record (no journal entry) for 23 August 2022
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2450 kcal
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Fat: 90.71g | Prot: 164.89g | Carb: 250.73g.
Lunch: Fudgsicle Fudgsicle, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Becel Margarine, Loblaws Dinner Tray Buns White, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cucumber (with Peel), McCain Straight Cut Fries, Ketchup. Snacks/Other: Nestle Aero, Lay's Lightly Salted BBQ, Pink Lady Apples. more...
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losing 4.2 lb a week
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