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Hit my goal 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Now to make another one
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164.7 lb
Lost so far: 38.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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571 kcal
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Fat: 13.17g | Prot: 57.07g | Carb: 60.72g.
Dinner: Kale , Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Broccoli , Sainsbury's Turkey Burgers, Pepper, Red Hot Chilli Peppers , Bean Sprouts, Skinny Spaghetti Noodles. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 2.3 lb a week
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