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Yuk semangat lagi nurunin 15Kg!udah pernah turun 22kg, masa yang sekarang ngga bisa?
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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259 kcal
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Fat: 2.69g | Prot: 12.60g | Carb: 53.86g.
Breakfast: Grapes, Cooked Egg White, Muesli (Dried Fruit and Nuts). more...
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steady weight
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