Weigh In record (no journal entry) for 23 August 2022
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131.2 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1502 kcal
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Fat: 40.43g | Prot: 86.98g | Carb: 210.52g.
Breakfast: Pepes Tahu, Donat Dilapisi Coklat, Getuk. Lunch: Apel Fuji, Serabi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: A.T.B Milk Marie Biscuits, Good Day Mocacinno, Rumah Makan Sederhana Nasi Padang. more...
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losing 7.7 lb a week
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