Weigh In record (no journal entry) for 23 August 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2580 kcal
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Fat: 108.68g | Prot: 110.85g | Carb: 316.11g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Ei, Bakker Bart Mueslibol, Kwarkbol. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, AH Basmatirijst Gekookt, Groentemix, AH Kikkererwten, AH Kippendijfilet. Snacks/Other: Jumbo Bakkers Krakeling, Gemengde Notenmix. more...
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losing 3.1 lb a week
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