Weigh In record (no journal entry) for 23 August 2022
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2105 kcal
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Fat: 94.49g | Prot: 79.29g | Carb: 245.05g.
Breakfast: Full Cream Milk, Oat, Garam Laut, Chia Seed, Yogurt Polos. Lunch: Dua Kelinci Kacang Koro Pedas, Dua Kelinci Sukro Original, Hati Ayam, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak Telur, Martabak Manis, BonCabe Makaroni Krispi Level 15, Greenfields Fresh Milk. Snacks/Other: Wall's Cornetto Mini, Wall's Paddle Pop Choco Magma, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 0.2 lb a week
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Other Related Links
Members
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Instagram: @jry_femme's weight history
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