Weigh In record (no journal entry) for 23 August 2022
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157.6 lb
Lost so far: 72.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1289 kcal
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Fat: 99.56g | Prot: 65.01g | Carb: 23.95g.
Breakfast: Valor Mini 82% Cacao, Alpro Напиток Миндальный без Сахара, Lurpak Spreadable, Grigoriou Сыр Gouda. Lunch: Помидоры Черри, Зеленый Перец, Lidl Tirokafteri, Amazing Island Лосось Слабосолёный, Balviten Кето Хлеб, Яйцо. Dinner: Milbona Cream Topping . Snacks/Other: Casino Шоколад 85%, Alpro Напиток Миндальный без Сахара, Alesto Грецкие Орехи , Nestle Мороженое Cool And Zero. more...
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losing 15.4 lb a week
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