Weigh In record (no journal entry) for 23 August 2022
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131.4 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1494 kcal
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Fat: 53.23g | Prot: 56.73g | Carb: 182.40g.
Breakfast: Pirkka Peanut Butter Crunchy, Ingman Pehmeä Rahka, Pakkasmarja Marjamix, Elovena Kaurapuuro. Lunch: Rainbow Miniluumutomaatti, Kananmunan Valkuainen, Feelia Bataattisosekeitto. Dinner: Fazer Amica Kermainen Lohikeitto. Snacks/Other: Ingman Pehmeä Rahka, Atria Omena-Kaneli Rahkaohukainen, Feelia Bataattisosekeitto, Ruisnäkkileipä, Innocent Super Smoothie Energise. more...
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losing 6.2 lb a week
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Kevyempi minä's weight history
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