Weigh In record (no journal entry) for 23 August 2022
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155.4 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1184 kcal
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Fat: 64.54g | Prot: 47.13g | Carb: 105.53g.
Breakfast: Boiled Egg, Hard-Boiled Egg . Lunch: Chicken Pasta Bake. Dinner: Coffee with Milk and Sugar, Sugared or Glazed Doughnuts , Sugared or Glazed Doughnuts . Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Apples . more...
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losing 0.8 lb a week
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Amandah P's weight history
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