Weigh In record (no journal entry) for 23 August 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1367 kcal
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Fat: 60.90g | Prot: 68.15g | Carb: 131.27g.
Breakfast: Nasi Putih, Goldenfil Selai Coklat, Roti Gandum. Lunch: Mie Telur (Ditambah, Masak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. Dinner: Telur Rebus. Snacks/Other: Pentol, Crepes, Kerupuk Makanan Ringan. more...
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gaining 0.4 lb a week
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