Weigh In record (no journal entry) for 23 August 2022
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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735 kcal
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Fat: 58.24g | Prot: 49.73g | Carb: 19.11g.
Breakfast: Простоквашино Сливки 10%, Вастэко Топленое Масло Гхи, Яйцо Куриное, Кабачок Гриль, Язык Говяжий Отварной. Dinner: Баклажаны Гриль, Куриное Царство Бедро. more...
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losing 0.3 lb a week
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liliya_lchf-ketocakes's weight history
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