Weigh In record (no journal entry) for 21 September 2014
|
124.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2014:
|
1113 kcal
|
Fat: 36.49g | Prot: 142.50g | Carb: 54.46g.
Breakfast: Cooked Green String Beans (from Fresh), Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Kraft Mayo, Cooked Broccoli (Fat Not Added in Cooking). Dinner: courgettes aux tomates, Bison Meat (Lean Only), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Vega Performance Protein. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbabella's weight history
|