Mirra Grace's Journal, 22 August 2022

112.7 lb Lost so far: 29.9 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 43.48g | Prot: 87.00g | Carb: 142.42g.   Breakfast: Kanro Milk Candy (Kanro), Starbucks Nonfat Cappuccino (Venti), Coffee. Lunch: Reduced Sodium Chicken Broth, Green Giant Broccoli Florets, TenderBird Boneless Skinless Tenderloins, Roma Tomatoes, Dole Classic Cole Slaw Mix, Zucchini, Onions, Celery, Cauliflower, Carrots, 365 Organic Pinto Beans No Salt Added, Mission Avocado, Mission Street Tacos Yellow Corn Tortillas. Dinner: La Croix Sparkling Water, Orgain Clean Protein Shake Creamy Chocolate Fudge, Salt, Hello Fresh Saucy Pork Burrito Bowls. Snacks/Other: Artisan Bakers Multi Seed Keto Bread, Celestial Seasonings Sleepytime Extra, Kanro Milk Candy (Kanro), Blueberries, Cinnamon, Dave's Killer Bread Raisin’ The Roof, Butter (Salted). more...

1383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...