Weigh In record (no journal entry) for 22 August 2022
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261.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1952 kcal
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Fat: 91.98g | Prot: 98.60g | Carb: 167.82g.
Breakfast: Coffee with Cream, D'arbo Strawberry Fruit Spread, 2% Fat Milk, Sugar, Spectrum Chia Seeds. Lunch: Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Cheese Sauce. Dinner: Vinaigrette Dressing, Ground Beef (Cooked), Souper Salad Sunflower Seeds, Croutons, Hormel Original Pepperoni Slices, Parmesan Cheese (Grated) , Shakey's Thin Crust Plain Cheese Pizza (Large). more...
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losing 1.0 lb a week
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