dellguy3700's Journal, 22 August 2022

203.5 lb Lost so far: 9.5 lb.    Still to go: 33.5 lb.    Diet followed poorly.

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439 kcal

Fat: 23.84g | Prot: 5.75g | Carb: 59.29g.   Breakfast: Coffee with Cream and Sugar, Nature Valley Soft-Baked Muffin Bar - Chocolate Chip (Nature Valley). Lunch: Kind Almond & Coconut. more...

2273 kcal

Activities & Exercise: Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...