Weigh In record (no journal entry) for 22 August 2022
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139.1 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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615 kcal
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Fat: 29.33g | Prot: 49.04g | Carb: 41.06g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Ovo Cozido. Dinner: Abóbora Cozida, Feijão Verde, Princesa Arroz Parboilizado Cozido, Frimesa Queijo de Coalho. Snacks/Other: Body Action Isolate Prime Whey, Hortifruti Morango, Iogurte Natural. more...
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gaining 12.3 lb a week
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