Weigh In record (no journal entry) for 22 August 2022
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 267.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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2792 kcal
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Fat: 172.32g | Prot: 93.26g | Carb: 217.15g.
Breakfast: Lance Toast Chee Real Cheddar Cheese Sandwich Crackers, Dunkin' Donuts Creamer, Folgers Classic Roast Instant Coffee, Truvia Sweetener (Packet). Lunch: Sour Cream, Land O'Lakes Salted Butter, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse Ribeye (12 oz), Texas Roadhouse Baked Potato. Dinner: Zaxby's Fried White Cheddar Bites (Side), Zaxby's Ranch Sauce, Zaxby's Ranch Dressing, Zaxby's Wimpy Sauce, Zaxby's Texas Toast, Zaxby's Fried House Zalad, Zaxby's Crinkle Fries (5). more...
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gaining 0.6 lb a week
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