Weigh In record (no journal entry) for 22 August 2022
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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2192 kcal
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Fat: 100.27g | Prot: 87.38g | Carb: 251.93g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Becel Margarine, Wonder Texas Toast, Papa John's The Works Pizza (Medium). Snacks/Other: Hershey's Milk Chocolate Bar, Pink Lady Apples, Lay's Lightly Salted BBQ. more...
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losing 2.8 lb a week
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