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rodgav
Journal
21 Sep 14
rodgav's Journal, 21 September 2014
rodgav's Profile
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Weigh In record (no journal entry) for 21 September 2014
198.6 lb
Lost so far:
1.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
1670 kcal
Fat: 44.00g | Prot: 88.00g | Carb: 238.00g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Subway 6" Oven Roasted Chicken Breast.
Dinner:
Snapple Diet Peach Iced Tea (16 oz), MET-Rx Big 100 - Peanut Butter Pretzel.
Snacks/Other:
Garelick Farms 1% Lowfat Milk, Welch's Natural Concord Grape Jelly, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Reduced Fat Plain Cream Cheese, Dunkin' Donuts Plain Bagel.
more...
2672 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 8.4 lb a week
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