jurnalsementaraku's Journal, 22 August 2022

183.6 lb Lost so far: 10.8 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 62.70g | Prot: 68.42g | Carb: 179.44g.   Breakfast: Country Choice Fit Fresh Purify Green. Lunch: Es Teh, Solaria Sapo Tahu. Dinner: Janji Jiwa Beef Bulgogi Toast. more...

2012 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...