Weigh In record (no journal entry) for 22 August 2022
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1486 kcal
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Fat: 29.05g | Prot: 64.91g | Carb: 242.50g.
Breakfast: Kue Apem, Greenfields Skimmed Milk (200ml), SuperIndo Palm Sugar, COFFE MORNING. Lunch: Pepaya, Jus Jeruk Peras Segar, DAGING KAMBING MATENG, Bango Kecap Manis, Nasi Putih, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sari Roti Roti Tawar (1), Ceres Selai. Snacks/Other: Nabati Cheese Wafer, Garuda Chocolatos Wafer Roll. more...
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gaining 1.2 lb a week
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