Weigh In record (no journal entry) for 22 August 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1780 kcal
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Fat: 87.15g | Prot: 74.79g | Carb: 175.79g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit, AH Wilde Perziken. Dinner: Campina Zacht & Luchtig Framboos, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Yogonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Cordon Bleu, Jumbo Pangasiusfilet . Snacks/Other: AH Aardbeislof, Gemengde Notenmix. more...
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losing 1.5 lb a week
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