cindy phatikasari's Journal, 22 August 2022

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Weigh In record (no journal entry) for 22 August 2022

131.4 lb Lost so far: 11.9 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2022:

1210 kcal

Fat: 49.26g | Prot: 66.63g | Carb: 124.85g. Lunch: Sangkuriang Kue Lapis Bogor Original, Kue Bolu, Telur Rebus, Putih Telur Matang. Dinner: KFC Dada Ayam Original, KFC Cream Soup, KFC Kue Pukis, Pepaya, Flimty Flimty. more...

1684 kcal

Activities & Exercise: Dace cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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cindy phatikasari's Journal, 22 August 2022

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