Weigh In record (no journal entry) for 22 August 2022
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132.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1428 kcal
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Fat: 68.93g | Prot: 56.31g | Carb: 135.65g.
Breakfast: Mandariini, Myllyn Paras Kauralese, Ingman Pehmeä Rahka, Pirkka Suomalainen Pesty Porkkana, Kananmunan Valkuainen. Lunch: Rainbow Miniluumutomaatti, Feelia Bataattisosekeitto. Dinner: Fazer Amica Kermainen Lohikeitto. Snacks/Other: Oivariini Vähärasvaisempi, Fazer Rouhesämpylä, Fazer Amica Kermainen Lohikeitto, Ruisnäkkileipä, Alpro High Protein Mango. more...
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losing 6.2 lb a week
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