Weigh In record (no journal entry) for 22 August 2022
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140.2 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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737 kcal
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Fat: 26.98g | Prot: 39.97g | Carb: 86.49g.
Breakfast: Energen Energen Kacang Hijau. Lunch: Chicken Sausage, Chicken Meat (Roasting, Roasted, Cooked) , Boiled Potato. Dinner: Siantar Top Mi Boyki, Beef Meatballs, Roti, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. more...
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steady weight
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riski.oktavian's weight history
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