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genau an der Grenze der Kalorienvorgabe gewesen (Wochentagesdurchschnitt), u. trorzdem nichtscabgenommen, sondern 100 Gr. zugenommen.
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192.2 lb
Lost so far: 32.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1724 kcal
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Fat: 67.67g | Prot: 69.92g | Carb: 192.61g.
Breakfast: Uncle Tobys Oats Quick Sachets, Danone Activia, Banane, Brownes Hi-Lo Milk. Lunch: Black & Gold Soy Sauce, Kopfsalat, Ocean Rise Salmon Teriyaki & Garlic, Weißer Instant-Reis, Avocado Maki, Noodle Box Spring Roll. Dinner: Mandarine, Coles Prosciutto. Snacks/Other: Ferrero Raffaello, Toblerone Toblerone (25g), Mandarine, Shiraz. more...
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gaining 0.2 lb a week
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 Comments
oh sorry for writing not in english. i forgot. here in english: Despite staying exactly on the weekly average at the calorie target, I gained 100 grams instead of losing weight.
21 Aug 22 by member: mmhh2
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