Weigh In record (no journal entry) for 22 August 2022
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132.3 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1597 kcal
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Fat: 61.08g | Prot: 78.06g | Carb: 185.04g.
Breakfast: Gulai Kambing, Daun Singkong, Tempe Mendoan, Nasi Putih, Klepon. Lunch: Onde Onde, Tape Singkong. Dinner: Mie Telur (Ditambah, Masak), Bakso dengan Saus (Campuran). more...
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gaining 1.5 lb a week
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thya83's weight history
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