Weigh In record (no journal entry) for 21 August 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1354 kcal
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Fat: 50.54g | Prot: 42.71g | Carb: 191.42g.
Breakfast: Monoprix Beurre Doux, Baguette, Café. Lunch: Crème Chantilly, Glace, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Haricots Verts, McCain Frites Just au Four, Melon. Dinner: Ratatouille Maison, Riz Blanc, Raisins. more...
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300 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 0.1 lb a week
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