Weigh In record (no journal entry) for 21 August 2022
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297.0 lb
Lost so far: 8.5 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1215 kcal
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Fat: 56.39g | Prot: 49.26g | Carb: 117.16g.
Breakfast: Decaffeinated Coffee, Coffee-Mate Original Powder Creamer. Lunch: Oreo Golden, Veggie Pasta Salad with Italian dressing, Saladworks Hearty Veggie Beef Soup. Dinner: Valu Time Italian Dressing, Lettuce Salad with Assorted Vegetables, Ramen Noodle Stir Fry. Snacks/Other: American Cheese, Black Forest Prosciutto, Celery. more...
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gaining 1.3 lb a week
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