Weigh In record (no journal entry) for 21 August 2022
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319.4 lb
Lost so far: 33.3 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1233 kcal
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Fat: 47.69g | Prot: 116.19g | Carb: 76.92g.
Lunch: Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Maionese, Ovo Frito sem Gordura. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g), Mamão Formosa, Linea Gelatina Morango Zero Depois de Pronta. more...
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losing 15.4 lb a week
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Aislemos's weight history
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