Weigh In record (no journal entry) for 15 August 2022
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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392 kcal
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Fat: 6.49g | Prot: 54.50g | Carb: 41.01g.
Breakfast: Grapefruit. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Great Value Broccoli Florets. Dinner: Bowl & Basket Breadsticks - Rosemary, Cooked Spinach (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries. more...
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losing 11.2 lb a week
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